Art Therapy
Art Therapy, a form of therapy through the use of art, uses the creative process to improve a person's mental and emotional health.
The creative process, involved in expression through art, can help people resolve internal issues as well as develop, understand and manage their behaviors and emotions, reduce stress and help improve their self-esteem.
This in turn can enhance personal development, increase adaptive abilities, and improve mental functions.
Anyone can be involved in this process - no technical skills or talent is required.
